Antioxidant Protection. Now I know that there are a lot more different things I can do to get the benefits of essential oils. Mix a few drops (2-4) of lavender oil with a carrier oil of your choice, and massage it on the sore area, Soak a towel in a bowl of hot water infused with a bit of lavender oil and. Your email address will not be published. In this spotlight, you will learn the uses and benefits of this lesser known lavender oil plus DIY Spike Lavender Essential Oil Recipes you can make. "how to use lavender essential oil for sleep ", Head Ease Migraine Essential Oils Synergy Blend (Headache). Key points: If you pick just one oil to start your aromatherapy journey, it should be lavender as it is has so many uses and is a... Calms anxiety and promotes sleep Headaches One of the few oils … Moroccan argan oil moisturizes, nourishes, and gives antioxidants to hair. Apply to the bruise, cut, or wound. Simply mix a drop of lavender oil with a base oil or some water, and apply to an infection or skin irritation to soothe the area. Usually, I always recommend diluting essential oils before application to the skin. Many women turn to alternative methods to care for themselves in those moments, including aromatherapy. Then try to inhale the fragrance of essential oil deeply for a couple of minutes. Plus, you may wipe the oil on the pressure points like your temples, wrists, and third eye. Migraine is a common problem people are facing nowadays. Lavender is one of the most versatile essential oils. Placing a few drops of lavender essential oil in a nebulizing diffuser, or putting a couple of drops on your pillowcase at night, can help you to shut your … Oz - Perfect for Aromatherapy and Relaxation, Lavender Essential Oil - 100% Pure Therapeutic Grade Lavender Oil - 10ml, https://healthybutsmart.com/lavender-oil/, https://www.medicalnewstoday.com/articles/265922.php, https://www.youngliving.com/blog/7-essential-oils-you-wont-want-to-live-without/, 5 Tips for a Successful Switch to Natural Deodorant, How to Use Palo Santo Essential Oil & its Therapeutic Benefits, 21 Benefits of Using an Essential Oil Diffuser in your Home, Essential Oils and Seniors: What You Need to Know, 30+ Essential Oil Gift Ideas for Holiday Shoppers. $ 14.95, $ 24.00 But the very critical question is how to use this for sleep. Lavender is native to the Mediterranean region in Europe, so I would recommend for the best aroma experience, make sure you’re buying a French Lavender product. Lavender essential oil may cause skin irritation or an allergic reaction in some individuals. In fact, applying heat to essential oils denatures vital chemicals and compounds, it is essentially diffusion of the oils for scent, and not for beneficial aspects. 3. Dilute several drops (2-4) of lavender with a carrier oil of your choice, and apply it to your chosen area of skin to give it a general uplifting boost. For those who suffer from insomnia, this is something you may want to look into. How to Use Lavender Essential Oil. Apply the combo after cleansing your face to kill any leftover bacteria … Because of its healing antibacterial abilities, Lavender oil is good to have around during the summer season when you’re out hiking and camping. Apply lavender oil mixed into a bit of carrier oil on your neck, chest, or back. People are tending to use the diffuser for essential lavender. It could be dangerous to their healths. There are many benefits to using lavender oil with its sweet, flowery aroma. International Journal of Psychiatry in Clinical Practice revealed through an article that Silexan, a capsule made of lavender essential oil, can reduce anxiety disorder and related conditions. However, it is important to learn the use of essential oil for the diffuser. The fresh and organic scent of this lavender essential oil has crossed the hearts of the millions of the users. One way to use it is adding the oil to the water in vaporizers and humidifiers that are usually used for colds and coughs, that way it’ll be inhaled through the vapor. The results showed a decrease in overall stress and anxiety, as well as an increase in their cognitive function. Using an essential oil diffuser allows you to access all the benefits of essential oils, unlike heating oils in candles or wax warmers. A study conducted in 2014 showed that putting lavender essential oil in a diffuser at your home can spread its fragrance inside the room and gives you a wonderful sleep. Awesome read. It Relieves Joint Pain and Sore Muscles, 4. Remember, pure essential lavender oil we buy in bottles today is a distilled, highly concentrated version of a natural herb remedy. Add it to your essential oil diffuser to vaporize into the air in your bedroom. Its versatile use has made it popular. Try it out next time you (or your kids) scrape up a knee or elbow playing outside or in the garden! Essential oils have a direct effect on the parts of the brain that control anxiety and stress, and exposure decreases the heart rate and blood pressure allowing a person to relax. Making your room filled with fragrance is not the single duty of essential lavender diffuser. Lavender essential oil is produced by steam distillation of the flowers and creates a soft, floral aroma that is calming and soothing. The fragrance of lavender essential oil can gift you a wonderful sleep. When you make the solution for adult ones, 2.5 percent dilution: 15 drops essential oil per 6 teaspoons carrier oil while in 3 percent dilution: 20 drops essential oil per 6 teaspoons carrier oil. Please don't take it internally. Sleep is very important for a quality life. Lavender essential oil is by far one of the most popular and favorite essential oils to use. I’m sure you’ve come across plenty of essential oil diffusers before. Mix some drops of essential oils to your shampoo, conditioner, and body wash. To inhale essential oils when you shower, mix some drops of essential oil into the walls of your bathroom and inhale deeply when you shower. 95 ($12.95/Fl Oz) Question-4. You could see the results. Lavender essential oil is one of the main elements of perfume. $ 14.00, $ 45.00 100% Pure Steam-Distilled Lavender Essential Oil Natural Lavender Oil for Aromatherapy Diffuser Massage Candles and DIY 4.5 out of 5 stars 3,245 $12.95 $ 12 . Essential oil diffusers are an excellent way to reduce and even prevent stress and anxiety in your life. Lavender’s name actually comes from the Latin word “lavare”, which translated means “to wash”. Young Living’s website States that it takes 27 sq ft not 27 acres for 15ml. Mix (5-6) drops of lavender oil into water into a 12 oz. Free radicals, like toxins, chemicals and pollutants, are arguably the most dangerous and... 2. , please visit our tips on blending lavender essential oil diffuser benefits oils to treat acne safe while is! Or wound getting less time to have a wonderful sleep use this for sleep ``, ease. James, I have it on hand always allows you to access all the benefits of essential.. 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