Rubus idaeus) are considered one of the world’s healthiest foods. Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis. Prepare the peach and nectarine by cutting in half and removing the stone. If you don't have a high-speed blender, you will need to blend it a little longer to get it nice and smooth. Decorate the top of the bowl as desired with sliced fruit, nuts, granola, seeds, coconut flakes, fresh herbs, and/or dark chocolate shavings. Place all ingredients in blender and blend until smooth. Chop into quarters and add to your blender, along with the blueberries, almond milk, yogurt and cinnamon. If you give this recipe a try, please rate by clicking stars ⭐️ in the recipe card. Welcome to Shweta in the Kitchen. Thanks so much for linking your energizing smoothie up to Raw Foods Thursdays! This site uses Akismet to reduce spam. You can also follow me on Facebook | Instagram to see what’s cooking in my kitchen!! Wash the nectarine thoroughly and roughly chop it and remove its pit (stone in the center). 1 frozen Banana, peeled. We really enjoyed this. Dessert Smoothie #7: Vegan Nectarine. I especially loved the fluffy thick texture. in for my toddler who isn’t a big veggie fan. I love adding vegetables to smoothies, especially 1 tablespoon honey. All written content, photographs, and recipes are copyrighted and are the personal property of the author and creator and photographer of the website Allergy Free Test Kitchen.com unless otherwise noted. You cannot taste the spinach, but you are getting the good nutrition of spinach. Make a lemonade smoothie without yogurt with help from a body and life stylist in this free video clip. Add frozen banana chunks to recreate the creaminess without yogurt or milk. Smoothies make great breakfasts, snacks or a side with your lunch. Nectarines are quite possibly my favorite fruit ( Alhough it is hard to pick just one!) These nutrients can help improve metabolism, digestion, and heart health. Raspberries (lat. Results 1 - 10 of 14 for peach smoothie without yogurt. Last updated Nov 13, 2020. Be careful to avoid unrecognizable food additives in milk and yogurt substitutes. Yes, you can easily make this smoothie vegan with a few simple swaps. 1 cup Crystal Light or any other sugar-free Lemonade. I drive around a lot (aka mom cab driver) and am never without a good novel. The smoothie won’t be as creamy without Greek yogurt, but luckily frozen banana slices are creamy once blended. Last updated Dec 13, 2020. Thank you. Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) Smoothies are just the perfect breakfast recipes for a quick, healthy, and delicious way to kick-start your mornings. 2 medium nectarines (10 ounces total), pitted and quartered, or 8 ounces frozen peaches. Ginger adds a flavor kick to the sweet nectarines and plums—add chia seeds and you’re good to go! ... lemon juice or yogurt and milk in a blender. Required fields are marked *. I usually do not plan my smoothies or follow a recipe. Save my name, email, and website in this browser for the next time I comment. Peach Smoothie without Yogurt Recipes 32,067 Recipes. when it doesn’t alter the taste negatively… Perfect way to sneak veggies If you freeze the banana first, the smoothie will be some much creamier! I need to make it again sometime. My little munchkin thinks it is perfectly normal to put ‘salad’ in smoothies. Yes, frozen nectarines or peaches can be used in place of fresh. Always fun to find other allergy friendly foods/bloggers! Put all ingredients into blender. ... yogurt, strawberries, nectarine, yogurt, pomegranate seeds, poppy seeds and 5 more. You can dump in just about any fruit combination and they will turn out great. This post may contain affiliate links. Delicious recipe! I have been hooked ever since. They are a great addition to your diet since they help you get a good helping of fruits (and sometimes veggies) into your day giving you that fiber as well as lots of vitamins and minerals. It’s only 80 calories a serving and the vanilla flavor added a nice subtle flavor. Notify me of follow-up comments by email. Getting the good nutrition of spinach seeds are a great way to kick-start mornings... Munchkin thinks it is perfectly normal to put ‘ salad ’ in smoothies syrup or sugar than... Any fruit combination and they will be naturally sweeter and you ’ re good to go for minute. Post, I love th combo of ingredients here, thank you sharing... The blender the fruits and vegetables I have on hand fields are marked *, hi There! healthy... Careful to avoid unrecognizable food additives in milk and yogurt, pomegranate,... ½ teaspoon cinnamon delicious, nutritious, and refreshing banana nectarine smoothie with. 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