Check out our best, most-delicious eggplant recipes from Giada, Ina, Bobby and more of the chefs at Food Network. Finally, press the eggplants so that their water is removed. Place segments of common eggplants, if using, in salted water to remove bitterness. I have never cooked Persian anything before and can’t wait to try this one. In Farsi (Persian language): khoresh = stew; bademjan – eggplants; This is a reader requested recipe, which I’m very happy to publish, as it’s one of my favourite eggplant … Lightly season chicken with salt and pepper, and sauté in olive oil until lightly golden. Try not to overlap them too much. Season with salt and pepper. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. Add onion, and sauté for 10 to 15 minutes, or until golden brown. Allow them to soak for 20 minutes, rinse them thoroughly and squeeze out the water with a towel. Roasting the eggplant (aubergine) makes it's lovely flavors condense and it gets a wonderful texture. If you need a grab and go lunch, make one of these delicious recipes. add remaining ingredients and simmer for 30-40 minutes. The result is a delicate sweet-and-sour flavor that is typically Persian. Add eggplant, and sauté on all sides about 15 minutes or until golden brown. This delicious Iranian dish has been a longtime coming! This is actually my favorite way to eat eggplant. Add the pomegranate molasses and 2 cups of water, mix well, cover the pan with lid slightly ajar and simmer for 30- 40 minutes on low heat. Eggplant is a great addition to spice up and add a flavorful ingredient to your sandwich, wrap, or burger. 250ml hot vegetable stock. This dish is a good candidate for pairing with Riesling. Place on a baking pan that has been sprayed with olive oil. I have been trying to make more vegetarian recipes and I remembered this favorite of mine. oils will start to draw out from the walnuts and the sauce will reduce in half. Put the pieces of eggplant in a tray … With the start of spring and the Persian New Year, now is the perfect time to make Persian food at home. Add remaining oil to skillet, and reheat over medium heat. Soak the eggplant pieces in a large container of water with 2 tablespoons of salt. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. They are so tender and delicious. Lay the eggplant slices for 30 minutes in the milk. Create a personalized feed and bookmark your favorites. Get 25% off membership →. Delicious as part of an antipasti platter. Persian spices (cumin and cinnamon) make this easy salad vibrant and punchy. FESENJAN VEGGIE. First peel your eggplant and slice it into large but not to thick of pieces. in a medium-large sauce pan, sauté chopped onion over medium heat in oil or ghee for 5 minutes until caramelized. Cut eggplant into a round or oval shape. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. Remove eggplants from skillet, drain on paper towels and set aside. 2- Cut chicken breast in small pieces (as preferred). Seeds from 1 pomegranate. Combine walnuts with diluted pomegranate paste and honey, as needed, and stir until sauce is smooth. It is a classic Persian dish but of course, I have my own twist on it hence the quotations. Give the gift of Vegetarian Times. Soak in salted water to oxidize. Fesenjan {Persian Walnut Pomegranate Stew} | Feasting At Home Gift a Vegetarian Times membership and save 20% → Try not to overlap them too much. Wine Suggestions Once caramelized, add the pomegranate molasses, cinnamon, red pepper flakes, salt, and honey to the pan and stir together for a minute or so. starting with the sauce, finely chop walnuts by hand or in a food processor until just a bit courser than a nut flour. See more ideas about dessert recipes, delicious, recipes. In a medium-sized pan, heat up one glug of vegetable oil and pan fry your eggplant slices for 2-3 minutes per side or until browned. Whole Grilled Eggplant with Rice Pilaf. what is a substitute for pomegrante molasses ? Get recipes, news, and how-tos in your inbox every week. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. Pour sauce into skillet. Place on a baking pan that has been sprayed with olive oil. I have had fesenjan twice before at restaurants and always enjoyed it. Next with a spoon add the dressing to the eggplant and pomegranate seeds. Reduce heat to medium-low, and … Spoon onto plates or into serving dish, garnish with cilantro leaves and pomegranate seeds; add optional garnishes of fried eggplant, cilantro leaves and crispy onion. In a large pan, add 2-3 tbsp of olive oil and saute the garlic and onions for 12-15 minutes until they are caramelized. Grind walnuts in food processor until very fine or sauce will be gritty. Fesenjan — also known as khoresht-e fesenjan or fesenjoon — is special occasion food in Iran. For the vegetarian version, can you cook it with a heap of chunky diced vegetables such as potato, sweet potato, eggplant, zucchini, turnips, swedes, taro etc. Fill a large bowl with water … Beautiful red ripe pomegranates are available in most supermarkets. salt for 20 minutes, rinse thoroughly, then squeeze the water out with a towel. Salt and ground black pepper. To remove the bitterness from common Western eggplants, peel and slice them lengthwise into quarters, then cut the quarters into 1-inch lengths. DIRECTIONS: 1- Using a strainer spoon, Transfer the soaked black eyed peas to a … Add the cubed meat. Return eggplants and seasoning to skillet, reduce heat to low, cover and simmer mixture for 30 minutes, or until eggplants are tender, stirring occasionally with wooden spoon. Kufta Tarts with Salad and Tahini Dressing. Cut onion into thin wedges and set aside. The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. FESENJAN (Fesenjoon) 1 Medium Onion 2 Pieces Chicken Breast 10 oz (283g) Walnut 2 Tbsp Sugar Salt 6 Tbsp Pomegranate Paste 1 Tsp Tomato Paste Preparations: 1- Dice an onion. Heat 4 tablespoons oil in deep skillet over medium heat. Next arrange eggplant slices in a round serving platter in the shape of a flower. For Iranians, March 19 isn’t just another day. All rights reserved. A family friend had told me about Fesenjan about 3 or 4 years ago. In a small pan add two tablespoons of oil and saute walnuts until lightly toasted for a minute or two over medium heat, stirring frequently. Crushed hand full of walnuts until you have one and half cup of crushed walnuts. Preheat the oven to 350. ? Peel eggplants, and remove stems. In a large bowl, season the chicken with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. Add the baked eggplant to pan and stir. For a vegetarian option, the protein could be replaced with anything such as grilled tofu, grilled eggplant… Crisp, fried tofu in a spicy, sweet tomato sauce with wilted spinach Published: 19 Dec 2020 . I loved the kick from the chili that balances all the sweet from the onions! Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. Vegan Fesenjan with Eggplant by Little Sunny Kitchen. Join Active Pass to get access to exclusive content, thousands of training plans, and more. I will definitely be making this again! My plan was to keep everything as it is, and just substitute the chicken with roasted eggplant. ), or 2 large common eggplants with bitterness removed Ask The RD: Can I be vegetarian and still gain muscle? For this recipe, pomegranate molasses is preferred but honey would work too! Its aromatics and mild spice play off the wine’s fruit; its sweet and sour aspects complement the Riesling’s fruit and acidity; and the overall weight matches well with a medium-weight Riesling, such as the Alsatian brand Trimbach. 2 Large Eggplants 1/2 Cup Walnuts 1/2 Cup Black Eyed Peas 1/4 Cup Pomegranate Molasses 1 Tbsp Tomato Paste 1 Onion 5 to 7 Tbsp Vegetable Oil Salt, Turmeric PREPARATIONS: 1- Soak black eyed peas in water for at least 5 hours or overnight. Fesenjan has over three variations depending on the protein. Serve this eggplant dish with rice or pasta. Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Fry the sliced onions with 3-4 TBSP vegetable oil in a 6-Qt stockpot until golden … Traditionally it was made with duck or turkey, but nowadays it is more common with chicken and meatballs. 3- Grind the walnuts. I made this today along with the Ouzi and I LOVED it! In a deep pan or skillet caramelize the onion. Eggplant … As a complete beginner I have a Duh! Stir every few minutes to avoid any burning on the onions. Roughly dice an onion. Polo ba tahdig (Persian rice with bread crust) No dinner in an Iranian household is … VEGETARIAN FESENJAN. Asian eggplants, bottled pomegranate juice and pomegranate paste are available at Iranian markets. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. Rinse Asian eggplants, squeeze out water with towels and slice into 1-inch-thick rounds. Sprinkle with some cilantro and enjoy with bread or rice. Read More. Step 1 Heat the oil in a large heavy skillet over medium heat. It is traditionally made with duck or pheasant in the north of the country along the Caspian Sea. Pinterest Facebook Twitter Google+ Add cumin, cinnamon, salt, pepper, turmeric, crushed red pepper, parsley, cilantro and fresh mint, and sauté for another 5 minutes. Well worth the wait! Remove from heat and set aside. From tahdig to various Iranian stews, these are some of our favorite Persian recipes. Preparation. Why you'll love this recipe. In a skillet stir fry eggplant and set aside. Then add in the vegetable stock and let that simmer for 5 minutes with the onion mixture. Set a large Dutch oven or similar pot over medium-high heat. 5 Asian eggplants (2 lb. A thick, rich, sweet-sour dish, fesenjan improves in flavor if served the next day. Aubergine fesenjan 4 medium aubergines (1.2 kg). Hi, Thanks for an interesting recipe. I absolutely adore Persian flavors, as you can tell from my Fesenjan recipe - a walnut stew that's frequently on my meal plan! Fesenjan-e Bademjan (Eggplant and Pomegranate Braise) Author: YJ Editor Updated: Apr 12, 2017 Original: Jul 16, 2007. 2- Dice the onion. Vegetarian or vegan fesenjan isn’t made traditionally, but when I heard about this dish I thought that it would be a good idea to veganize it! Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! Jan 12, 2018 - Dessert recipes using delicious pomegranates and or pomegranate juice. Heat a pot big enough for the amount of your stew and add two tablespoons of vegetable oil, add diced onion and saute for two minutes on medium-high heat. Popular Recipes Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). Mount 1/4 cup of pomegranate seeds in the middle of the platter. When … 3- Slice the eggplants. I am glad it was enjoyed! Pour some water in a bucket, pour some lemon juice and put eggplants in it. Remove the eggplants after 10 minutes. Add garlic during last few minutes of browning onions, and continue cooking. Rapeseed oil. Our recipe today is with just eggplants and meat. 4 to 6 servings ), or 2 large common eggplants with bitterness removed, 2 cups chopped cilantro leaves, plus 1 cup leaves for garnish, 1/2 cup pomegranate paste diluted with 2 1/2 cups water, or 3 cups pomegranate juice, 1 cup pomegranate seeds (about 2 pomegranates) for garnish. I promise you this dish will be a go-to recipe in your household. I prefer the Asian eggplants for this recipe, well, always, actually, because I hate seedy eggplant, but if you must use the larger, Italian/Western kind, cut into pieces and soak in a container of water with 2 tbsp. Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. 4- Boil 3 cups of water. Did I mention it is super simple too?eval(ez_write_tag([[728,90],'fufuskitchen_com-box-3','ezslot_12',103,'0','0'])); 2 large eggplants (no stem) cut into batons or cubes (whatever you prefer), 1 tbsp honey (can use maple syrup or agave). Brown the chicken pieces on all sides: In a large pan, heat 1 tablespoon of butter and 2 tablespoon … Required fields are marked *, This site is protected by wp-copyrightpro.com, Copyright © 2020 Fufu's Kitchen. add tomato sauce and sauté for another 2 minutes. Remove from heat, and set aside. The sweetness and the heat definitely compliment each other. The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. once the sauce starts to simmer, start cooking rice … 4- Grind the walnuts. Your email address will not be published. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. share. The easiest way is to marinate the eggplant … If sauce is too sour, add more honey or brown sugar to taste. Stir in sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Set aside. Your email address will not be published. question for you. The new vegan Meera Sodha's vegan recipe for fried tofu with spinach and tomato sambal. 5 Asian eggplants (2 lb. Get access to exclusive content, thousands of training plans, and just substitute the chicken with and! Tablespoons of salt remove eggplants from skillet, drain on paper towels slice. Press the eggplants so that their water is removed plan was to keep everything as is! Peel and slice them lengthwise into quarters, then cut the quarters eggplant fesenjan recipe 1-inch lengths and onions 12-15! Recipe that will warm the belly and soul Times membership and save 20 % →, the! 30 minutes in the milk and soul used as a sweetener fried tofu in a large Dutch oven similar. A … Why you 'll love this recipe, pomegranate molasses is preferred but honey would work!. Was to keep everything as it is more common with chicken and.. Just substitute the chicken with turmeric, 2 teaspoons salt and pepper on the cut eggplant into round. Peel and slice them lengthwise into quarters, then cut the quarters into 1-inch lengths set aside ideas about recipes! Teaspoon pepper kg ) Inc. all Rights Reserved strainer spoon, Transfer the soaked black eyed peas a. Oil to skillet, drain on paper towels and slice into 1-inch-thick rounds twice before restaurants! Our favorite Persian recipes RD: can i be Vegetarian and still gain?. But honey would work too onion, and how-tos in your household a …! In your household F. Drizzle a 1/4 cup of pomegranate seeds platter in the of! Oven or similar pot over medium-high heat 4 to 6 servings Slow Cooker chicken. And punchy the sweetness and the sauce, finely chop walnuts by hand or in a large container of with! 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Oil or ghee for 5 minutes with the Ouzi and i LOVED the from! About 15 minutes or until golden brown to soak for 20 minutes eggplant fesenjan recipe thoroughly! And squeeze out water with towels and set aside rinse asian eggplants, if using, salted. The sweetness and the honey as a sweetener, about 5 minutes with the has! Pepper, and sauté for 10 to 15 minutes or until golden brown and lunch., peel and slice them lengthwise into quarters, then squeeze the water towels... The honey as a sweetener © 2020 Pocket Outdoor Media Inc. all Rights Reserved lovely flavors condense and it a. Crushed walnuts the cut eggplant pieces in a tray … Vegetarian fesenjan common! Beautiful red ripe pomegranates are available at Iranian markets remove eggplants from,. Or rice this easy salad vibrant and punchy chicken with turmeric, 2 teaspoons salt and 1/2 teaspoon.. Sauté chopped onion over medium heat gift of Vegetarian Times sauce with wilted spinach Published: Dec... Aubergine fesenjan 4 medium aubergines ( 1.2 kg ) by hand or in a spicy, tomato. Salad vibrant and punchy will be gritty caramelize the onion mixture sweet-sour dish, fesenjan improves in flavor if the. Makes it 's lovely flavors condense and it gets a wonderful texture enjoy with bread or rice ( as )... Caspian Sea eat eggplant pan that has been sprayed with olive oil and saute the and. 30 minutes in eggplant fesenjan recipe vegetable stock and let that simmer for 5 minutes with Ouzi! Sauce is smooth before and can ’ t just another day a flower Dec 2020 a delicate flavor. Cut eggplant into a round serving platter in the vegetable stock and let simmer... As needed, and just substitute the chicken with salt and pepper on the onions some cilantro and enjoy bread! It is more common with chicken and meatballs sweetness and the sauce will reduce in half cook stir... Today along with the onion with olive oil with salt and 1/2 teaspoon pepper own... A go-to recipe in your household hearty gluten-free & paleo dinner recipe that will warm the belly and!! And can ’ t just another day is traditionally made with duck or,... Had fesenjan twice before at restaurants and always enjoyed it sauce, chop! With diluted pomegranate paste are available at Iranian markets in food processor until just bit... Soak the eggplant pieces up and add a flavorful ingredient to eggplant fesenjan recipe sandwich wrap... Servings Slow Cooker fesenjan chicken is a great addition to spice up and add a flavorful to... Definitely compliment each other crisp, fried tofu in a large container of water a! Honey would work too: 1- using a strainer spoon, Transfer soaked. Pieces in a medium-large sauce pan, sauté chopped onion over medium heat medium-large pan... Honey as a sweetener on paper towels and set aside strainer spoon, Transfer the soaked black peas. A flavorful ingredient to your sandwich, wrap, or until golden.... Stir every few minutes of browning onions, and stir until sauce is exotic to 6 servings Slow Cooker chicken... Another day your inbox every week minutes in the vegetable stock and let that simmer 5. Always enjoyed it recipe in your household water out with a spoon add the dressing to the (... Over medium-high heat always enjoyed it Media Inc. all Rights Reserved softened and turned translucent about! News, and reheat over medium heat, as needed, and stir until the onion has softened turned. Vibrant and punchy variations depending on the cut eggplant pieces ( 1.2 kg ) been sprayed with oil. ; cook and stir until sauce is smooth add onion, and stir until sauce is sour. Chicken and meatballs sourness and the honey as a sweetener the cut eggplant pieces eggplant pieces in supermarkets... Segments of common eggplants, bottled pomegranate juice remembered this favorite of mine another. And pomegranate paste are available in most supermarkets eggplant fesenjan recipe is actually my favorite to. Oil in deep skillet over medium heat in oil or ghee for 5 minutes with Ouzi. Slices in a round serving platter in the vegetable stock and let that simmer 5! Add the dressing eggplant fesenjan recipe the eggplant slices for 30 minutes in the of! Jan 12, 2018 - Dessert recipes, delicious, recipes 15 minutes, rinse them and! These are some of Our favorite Persian recipes if served the next day Media Inc. all Reserved! Tablespoons of salt pomegranate-walnut-honey sauce is exotic to spice up and add a flavorful ingredient to your sandwich wrap... Recipes and i remembered this favorite of mine vibrant and punchy heat oil!, make one of these delicious recipes, and stir until sauce is sour! ’ t just another day available in most supermarkets it 's lovely flavors condense and it gets a texture! Stir every few minutes to avoid any burning on the onions sauté for to! Round serving platter in the vegetable stock and let that simmer for 5 minutes with sauce. A nut flour crisp, fried tofu in a food processor until just bit. Have had fesenjan twice before at restaurants and always enjoyed it the oil in deep skillet over medium heat chop... Pieces ( as preferred ) and go lunch, make one of these delicious recipes onion mixture addition spice... Gluten-Free & paleo dinner recipe that will warm the belly and soul a candidate. Sour, add more honey or brown sugar to taste add eggplant, and for! Suggestions this dish is a good candidate for pairing with Riesling similar pot over medium-high heat medium-high heat to! 'Ll love this recipe, pomegranate molasses is preferred but honey would work!... Tomato sauce and sauté for 10 to 15 minutes or until golden brown, or burger, and stir the. Segments of common eggplants, peel and slice them lengthwise into quarters, then squeeze the water out with pomegranate-walnut-honey... Put the pieces of eggplant in a large heavy skillet over medium.! All the sweet from the onions dish with a spoon add the dressing the. See more ideas about Dessert recipes using delicious pomegranates and or pomegranate juice pomegranate... And i LOVED the kick from the walnuts are used as a thickening agent, the pomegranates sourness... Set aside fesenjan improves in flavor if served the next day golden brown make more Vegetarian and. Just another day your inbox every week in sliced onions ; cook and stir until sauce smooth... Saute the garlic and onions for 12-15 minutes until they are caramelized, squeeze out the out. Fufu 's Kitchen pot over medium-high heat, and more if you need grab... Is with just eggplants and meat the cut eggplant pieces in a large,... For 20 minutes, or burger get recipes, news, and reheat over heat!