Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Add onion, saute until just translucent, add garlic and beef. This is my new go to favorite casserole, 3rd time making it. It’s the kind of meal you want to tuck in with a spoon and served in a bowl! Busy weekdays and lazy weekends call for this easy, cheesy, Sausage Egg Casserole. I didn’t see it there, but the pictures gave me an idea of where it should go. If you’d like to heat your low-carb ground beef casserole more slowly, you can use your oven. Preheat oven to 350 degrees. Note* I used a leaner ground beef. cooked spinach (that’s 3 oz. Add cream cheese and fresh baby spinach, and continue to cook until the cream cheese has melted and the spinach has wilted. Can’t wait to use it in this recipe! Brown the ground beef with the onion; drain the fat. https://lowcarbyum.com/30-easy-low-carb-ground-meat-recipes Drizzle with melted butter. Add ground beef, green pepper and green beans to pan. Drain and discard grease. red bell pepper, chopped (or green) 4 large mushrooms, sliced or chopped coarsely. 4 ounce can mushrooms, drained This keto ground beef casserole is very similar of course low carb so no noodles. Seriously this low carb ground beef recipe is a showstopper in flavor and simple to whip up. Add the turkey and onion and cook, stirring frequently, … Creamy Beef Artichoke Bake. Preheat the oven to 350 degrees F. Grease a 10x12 baking dish. Well I hope you like this keto ground beef casserole as much as I did. Note that the fat and calorie counts go up a bit though. Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. The nutritional information for 1/8 of this casserole is: This casserole screams comfort and yum. We’ve rounded up some of our favorite low carb breakfast casseroles, low carb chicken casseroles, low carb ground beef casseroles and even some low carb vegetable casserole to make your (and our) life a little bit easier. Spinach Cheese Egg Bake - perfect any time of day. Spinach has 3g carbs and 2g fiber per 2 cups of raw spinach. 12/01/2020. An Easy Low Carb Casserole That’s Super Satisfying Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! This recipe is easy enough for a weeknight but delicious enough for a nice holiday dinner! Add the ground beef and spices to a skillet and brown. Baked Ranch Chicken. Low Carb Stuffed Peppers: These are basically filled with spinach artichoke dip! Your email address will not be published. A low carb ground beef casserole isn’t anything fancy. Cook beef, onion, celery, and garlic in heavy skillet until meat is brown and vegetables are tender. Just delicious. This sounds so flavorful, I don’t think you could even miss the noodles! Keto and low carb casserole are typically great for meal plans as they keep well for several days. Check out all my low carb casseroles! Per 1/8 Recipe: 314 Calories; 21g Fat; 26g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs. With a busy work schedule we have to have a casserole on hand at least once a week! Meanwhile, season a steak with salt and pepper and cook it on a griddle pan until cooked medium-rare. Freeze leftovers of this hamburger casserole for a quick keto lunch! All Beef Chicken Low Carb Soup Pork Seafood. This cheesy pasta bake sneaks in fresh spinach for extra nutritional value. Totally saving this because it is keto, easy and looks amazingly delicious! 334 cals / 25.2g fat / 4.6g carbs /. Swap out the ground beef and use sausage or ground turkey instead. This is one of my favorites …. Instructions. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. Top Right: To make the cream sauce, whisk the cream cheese, Parmesan cheese and cream in a skillet until the cheeses are melted and well combined. Your beef casserole dish looks perfect and comforting. Nov 11, 2019 - This Keto Ground Beef Casserole is the perfect comfort dish. Regardless  they have good reviews. You will make lots of food, which means you can have plenty of leftovers. I don’t eat keto, but I would still love making this! Whisk until the cheeses are melted then take it off the stove and let cool a bit. I made this and my family had no idea how healthy it actually was. https://www.eatwell101.com/turkey-meatballs-casserole-recipe Cauliflower Enchilada Casserole - zesty and delicious! Fully Low Carb and Gluten-Free, this easy Keto Comfort Food is filled with only the best one can offer. 1.4g fiber / 22g protein = 3.2g net carbs, Please leave a comment on the blog or share a photo on Instagram. How to store Low Carb Ground Beef Casserole. And now that we’re more than halfway through summer? To make ahead, bake as directed, cover, and freeze. You might also like the popular low carb cheeseburger casserole recipe! I have a head of cauliflower too that has been sitting in the fridge. Hi Theresa, I so glad you liked it. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. ground beef. Blend the tomatoes and garlic in a food processor. We lived in Nebraska a few years ago and they opened a cheese steak joint just before we moved away. Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. It's too dry and doesn't have enough flavor. 11/10/2020. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. To prepare the casserole, brown some ground turkey in a large skillet. Hi Julie, Yes I have frozen it before and it comes out fine. Its almost like Sheppards pie minus the potatoes! Want to cut calories further? Will you please let me know what size casserole pan. Either way, the end result only has 8 net carbs per serving, and makes plenty for leftovers. You did not list the cauliflower in the ingredient list in the recipe. I love casseroles in winter. https://ketodietapp.com/Blog/lchf/beef-spinach-and-mozzarella-one-pot-bake So this sausage egg casserole recipe is one you will definitely want to keep close at hand. I’ve made many casseroles in my life, but I’m pretty sure this recipe will stay on our menu for years to come! The fennel seeds give the meat that Italian sausage taste. Dash of black pepper. I chose spinach to put in this low carb casserole, but you can really use any veggie you like. I’ve Aldo shared it with a couple friends and they love it also. In a large frying pan, brown the ground beef for about 5 minutes. Actually, the original recipe called for Monterey jack cheese, which might be creamier and has fewer carbs than mozzarella. 2 oz. This Cheesy Cabbage Beef Keto Casserole made in a Cast Iron is the easiest as well as so delicious One-pan Keto Recipe for your whole family to enjoy. The creamy sauce goes well with just about anything! A low carb and Keto meal the whole family will love. Hi, cooked spinach (that’s 3 oz. Start the base of the soup by heating some sesame oil in a large pan then adding soy sauce, garlic paste and chopped green onions. Chicken. Love that it is low carb and keto friendly too! It’s time to make weeknight dinners a little less stressful and a little more healthy. 3 oz. Chicken Enchilada Zucchini Boats. 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