[photo 5,6], Also add turmeric powder, coriander powder, red chilli powder, cumin powder. First you need to heat ghee in a pan or wok. No spam! and immediately add that in paneer and matar gravy [photo 1], Add garam masala powder and kasuri methi mix well and switch off the flame. Mix and cook till peas are tender. Methi When the cumin seeds start sizzling, add the blended nut paste in the pan. After 20 minutes blend soaked nuts and seeds along with ginger and green chilis to a fine puree. Paneer contains How To Make Matar Paneer without Onion and Garlic First you need to heat ghee in a pan or wok. Matar (green peas): Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable. Do share the good food, recipes and good vibes with your friends and family on Facebook, Instagram , WhatsApp or twitter :). To begin with gravy, heat some water in a small butter pan and soak cashews, melon seeds and poppy seeds for 15-20 minutes. Before, transferring the sautéed Methi leaves and green peas from the pan add cubes of paneer. Sort and wash Fenugreek (methi) leaves and chop using either food processor or knife and keep aside. While I have no issues adding cream to my dishes ( paneer butter masala , anyone? All you need is one pot and simple ingredient to make this. Which indicates that gravy is cooked and flavors has been absorbed by all the elements. Methi contains many powerful antioxidants which have great health benefits. As the name suggestes, main ingredients of this recipe are methi (fenugreek leaves), matar (green peas) and paneer (indian cottage cheese. While sautéing, don’t forget to add a tbs of sugar and some salt. Also, this tastes best in mustard oil, which is commonly available in India. Likewise, you can use raw paneer or fried pieces of paneer as per your taste preference. Like my Videos? Heat it and add cumin seeds, Asafoetida, and bay leaf and allow cumin to crackle. For longer period froze it. And I learnt this recipe from my family friend Devi Vadina . This is my another delicacy of the No Onion No Garlic Series. Green peas are high in nutrients, and have properties that may reduce the risk of several diseases. Although the taste of paneer and tofu is not the same but that’s best I can suggest. To make palak paneer without onion and garlic,we need to take 2 bunch of palak.cut them out of the stem and separate the leaves. Required fields are marked *. This vegetarian dish is one of the most sought after dishes in the restaurant. The Methi also laced with iron, copper, vitamin C, potassium, fiber, and manganese. [photo 3,4], Cook them further for few minutes and add salt, when tomatoes are mushy add peas. Methi Matar Malai Paneer is a creamy and luscious curry, made in white gravy packed with the goodness of fenugreek greens, green peas and soft paneer. If more people visit our blog, we can bring more content to you faster. Try not to sauté paneer for long time as cooking them longer make them chewy. Therefore I use it in many preparations such as aloo methi, paneer methi, methi wali dal, methi muthiya, methi gotte, methi malai matar etc. The flavour of garlic is abundant in this wonderfully creamy recipe. Stir in, heavy whipping cream, garam masala and lemon juice. [photo 2], Next add chopped tomatoes, cook them for few minutes and add grated ginger. Or you can substitute cream with cashew or almond paste. Malai means Pala meegada in telugu, Matar paneer is the first paneer recipe i prepared when I was in Khurda(Odisha). nutritious as well. * Percent Daily Values are based on a 2000 calorie diet. Methi Matar Malai Paneer is a creamy and luscious curry, made in white gravy packed with the goodness of fenugreek greens, green peas and soft paneer. Freeze it for longer duration storage. This site uses Akismet to reduce spam. If you are using mustard oil, make sure to smoke it first otherwise it will have strong flavour and aroma. Easy to make while at the same time this recipe also gives you the restaurant style tasting paneer butter masala at home which can be enjoyed during Vrat or fasting time too. Since in India fresh peas are in available in abundance in the market I used fresh peas. If you like the post, please show your support by sharing it with others via your social media accounts or other venues. An obvious choice to add in the same pan and cook again this wonderfully creamy recipe mix and until... Is wonderful cook, I decided to make this with frozen peas or fresh.. Be ready in no-time with a little bit of preparation done beforehand make with. Add cumin seeds, Asafoetida, and bay leaf and allow cumin to crackle the recipe paneer... But the spices I have made without garlic or onion ) mix well and off. Thumbs UP fenugreek leaves or kasoori methi is loved by all kids which... 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